Institute of Applied Holistic Health Sciences
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body mind fitness and movement

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chi-gong (energy movement)

Chi Gong Module Name: Chi-Gong

Module Code: TBCG



Minimum-Maximum Participants: 2-16

Pre-Requisites: nil required

Deliver Methods: Lecture, Demonstration and Group activity

Assessment Method: Ongoing assessment with each lesson. (Verbal, written, demonstration)

Learning Outcomes: *Perform breathing skills by Chi-Gong art of breath *Energy around and inside the body resonating frequencies *Body movement and effectiveness for health *Description of difference of the energy in and around the body * Postures and direction of energy to overcome health issues
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personal self defence

Module Name: Personal Defence (Beginners)

Module Code: TBPD



Minimum-Maximum Participants: 2-16

Pre-Requisites: nil required

Deliver Methods: Lecture, Demonstration and Group activity

Assessment Method: Ongoing assessment with each lesson. (Verbal, written, demonstration)

Learning Outcomes: *Defence from a choke hold *Defence from Hair grab and pulled *Defence from Knife *Movement analysis *Voice and action analysis *Falling with safety
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