body mind fitness and movement
chi-gong (energy movement)
Chi Gong Module Name: Chi-Gong
Module Code: TBCG
Minimum-Maximum Participants: 2-16
Pre-Requisites: nil required
Deliver Methods: Lecture, Demonstration and Group activity
Assessment Method: Ongoing assessment with each lesson. (Verbal, written, demonstration)
Learning Outcomes: *Perform breathing skills by Chi-Gong art of breath *Energy around and inside the body resonating frequencies *Body movement and effectiveness for health *Description of difference of the energy in and around the body * Postures and direction of energy to overcome health issues
Module Code: TBCG
Minimum-Maximum Participants: 2-16
Pre-Requisites: nil required
Deliver Methods: Lecture, Demonstration and Group activity
Assessment Method: Ongoing assessment with each lesson. (Verbal, written, demonstration)
Learning Outcomes: *Perform breathing skills by Chi-Gong art of breath *Energy around and inside the body resonating frequencies *Body movement and effectiveness for health *Description of difference of the energy in and around the body * Postures and direction of energy to overcome health issues
personal self defence
Module Name: Personal Defence (Beginners)
Module Code: TBPD
Minimum-Maximum Participants: 2-16
Pre-Requisites: nil required
Deliver Methods: Lecture, Demonstration and Group activity
Assessment Method: Ongoing assessment with each lesson. (Verbal, written, demonstration)
Learning Outcomes: *Defence from a choke hold *Defence from Hair grab and pulled *Defence from Knife *Movement analysis *Voice and action analysis *Falling with safety
Module Code: TBPD
Minimum-Maximum Participants: 2-16
Pre-Requisites: nil required
Deliver Methods: Lecture, Demonstration and Group activity
Assessment Method: Ongoing assessment with each lesson. (Verbal, written, demonstration)
Learning Outcomes: *Defence from a choke hold *Defence from Hair grab and pulled *Defence from Knife *Movement analysis *Voice and action analysis *Falling with safety